One Size Does Not Fit All Diet Plan: Meal Planning That Will Boost Your Metabolism, Breakthrough Plateaus, and Help You Achieve Maximum Fat Loss Today

by Abby Campbell

10 THINGS DIETS WON'T TELL YOU?
And why they cause weight plateaus that you can't break and put you on the yo-yo diet cycle:

A calorie is not just a calorie. Your 'healthy' foods are not healthy. Your brain is signaling 'starvation mode.' Your metabolism and thyroid are slowing down. You crave and binge because your body isn't getting the needed nutrients. Food additives are causing food addictions. You won't lose weight...

• Format: Paperback
• Language: English
• ISBN: 1939015006
• ISBN13: 9781939015006
• Release Date: January 2013
• Publisher: Body Works Publications
• Length: 292 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.6" x 7.0" x 10.0"