One Second Ahead: Enhance Your Performance at Work with Mindfulness

by Rasmus Hougaard, Gillian Coutts, Jacqueline Carter

Book Overview

Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and well-being. Faced with a relentless flood of information and distractions, our brains try to process everything at once increasing our stress, decreasing our effectiveness and negatively impacting our performance. Ironically, we have become too overworked, unfocused, and busy to stop and ask ourselves the most...

• Format: Hardcover
• Language: English
• ISBN: 1137551909
• ISBN13: 9781137551900
• Release Date: November 2015
• Publisher: Palgrave MacMillan
• Length: 234 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.9" x 8.3" x 9.5"