One-Minute Wellness: The Health and Happiness System That Never Fails

by Ben Lerner

Book Overview

What if someone promised you he could offer a system sure to produce better health and all-around wellness? And what if he further dared to say he could do this in just one minute a day? You'd say that person was crazy, right? But Dr. Ben Lerner has done just that. This best-selling author of Body by God is offering a ground-breaking approach to wellness while reorientating the way you look at life and health. And here's the bonus: it's actually two...

• Format: Hardcover
• Language: English
• ISBN: 0785209646
• ISBN13: 9780785209645
• Release Date: January 2005
• Publisher: Nelson Books
• Length: 255 Pages
• Weight: 1.06 lbs.
• Dimensions: 1.0" x 6.4" x 9.4"

Customer Reviews

The "Inconvenient Truth" about our 'sick care' system!

I work in the wellness industry and my patients have read this book and formed a love/hate relationship with it. The info that this book brings to light is shocking. Everyone needs to be educated on this material, it will save your life! I have changed the way my clinic helps people my saving from our system that kills people, yikes!

Best book of the year

This book combines the hard science and a fictional story to bring home a point about health and wellness. Everyone interested in their health or health of a loved one should read this book.

Must read if you want to be healthy and avoid disease

Never have I found so much good insights in one place and in an easy to apply format. This book has changed my life and given me hope for something better.

yes, Yes, and YES !!!

FINALLY somebody wrote a book to fairly and accurately contrast the dominant models of health care in our country. The Mechanistic Model vs. the Vitalistic Model. Having been employed in Big Pharma for years and seeing the inner workings of an industry that HEAVILY influences doctors prescribing habits, I can say this book has hit the nail right on the head. Not only does it expose the fallacy that "drugs cure", but it also documents the devastation on health care in America through medical error and adverse drug reactions. Justly it properly positions the mechanistic model where it was INTENDED to be used.... Crisis and Trauma.... not healthcare. Most importantly, however, this book, eloquently and clearly gives the roadmap to outrageous health: spiritually, emotionally, and physically. As a Doctor, "One Minute Wellness", is on my MUST read list for my patients, my family and my friends. Kudos, Dr. Ben and Dr. Loman

Incredible advice that you can actually use

In the past, I've found myself following health book advice for a day or two (a week at the most), then giving up. But this book gives practical information you can REALLY put into effect in your daily life. Even I can manage a minute a day. I also like the way the book is written ... half of it is an interesting fictionalized story; the other half is the "advice" book. The two halves mesh together perfectly so we can see an example of how the tips work in real life. I think the author is absolutely right that we need to take responsibility for our own health, and that our dependence on the medical industry is part of the global health problem we're facing. If we can find a way to get healthier without drugs and surgery, we'll be much better off. The advice in this book can help us to just that. Bravo to Drs. Lerner and Loman for this excellent book.