Unclutter Your Mind: 500 Ways to Focus on What's Important

by Donna Smallin Kuper and Donna Smallin

Book Overview

A calm, collected mind is the best defense against stress. In Unclutter Your Mind, Donna Smallin shows you how to address the emotional and psychological clutter that can rob you of a balanced,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1580176364
• ISBN13: 9781580176361
• Release Date: August 2006
• Publisher: Storey Publishing
• Length: 288 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.7" x 5.0" x 7.0"

Customer Reviews

Handy!! and can be read anywear.....

I recomand it to all working women out there in the world as it fits all bags and can be carried everywhere.... read it while you are waiting in a clinic or n airport.

I was waiting for it long time ago.

I was looking for a brief to the point techniques to help me to be relaxed and focused in the same time, alert but not hyper, enjoying a productive lifestyle without being stressed. I enjoyed this state of being but I was looking for clear methodology to maintain it and to help others to achieve it. The author did a great job formulating those wishes into simple steps. very clear, easy to do. You will not need to go through lengthy meditation books or tapes. I wish all authers will follow the brief, to the point writing style. I wish you will enjoy it too.