One-Minute Mindfulness: How to Live in the Moment

by Simon Parke

Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realize with a start that we have just been going through the motions, without really experiencing our lives. The simple fact is that in today's world, we spend so much time looking forward, rushing on to the next thing, or looking backwards, stressing and worrying about our perceived mistakes, that we rarely still ourselves and our minds...

• Format: Paperback
• Language: English
• ISBN: 1401968503
• ISBN13: 9781401968502
• Release Date: October 2021
• Publisher: Hay House UK Ltd
• Length: 222 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.5" x 5.3" x 8.0"