One Hundred Stretches: Head-to-toe Stretches for Exercise & Sport

by Jim Brown

Book Overview

Stretching is an essential first-step for sports and activities of all kinds. One Hundred Stretches covers every part of the body from feet to head. This description may be from another edition of this product.

• Format: Hardcover
• ISBN: 156731953X
• Release Date: January 2004
• Publisher: Fine Communications

Customer Reviews

An outstanding guide for any athlete and exercise buff

It's hard to imagine a smaller tote - or one easier to take anywhere. One Hundred Stretches: Head-to-Toe Stretches For Exercise & Sport is a pocket- or purse-sized pleaser, detailing a hundred stretches to help any athlete at any level in any sport. Body-to-toe coverage is accompanied by one clear diagram per page illustrating just how to do the stretches, adding to written instructions of the same. An outstanding guide for any athlete and exercise buff.