One Exercise Solution: Maximum Results with Minimum Effort: Improve balance strength and flexibility to regain or maintain independence

by Bill Gallagher

Exercise is one of the fundamental things that you should do to improve, or even just to maintain, your ability to function independently. Without exercise your chances of becoming ill increase, your life expectancy drops and even your mental fitness can be impaired.But for so many of us the notion of exercise is complicated by many other factors, such as time constraints or motivation. Now, in this new book, written specifically for people who find...

• Format: Paperback
• Language: English
• ISBN: 1520188064
• ISBN13: 9781520188065
• Release Date: December 2016
• Publisher: Independently published
• Length: 72 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"