One Body, One Life: 6 Weeks to the New You

by Gregory Joujon-Roche and Cameron Stauth

Named Hollywood's top trainer by Fit magazine, Joujon-Roche presents a cutting-edge program to help readers transform their bodies--and their lives--completely. Photos throughout.

• Format: Hardcover
• Language: English
• ISBN: 0525949194
• ISBN13: 9780525949190
• Release Date: April 2006
• Publisher: Dutton Books
• Length: 276 Pages
• Weight: 1.70 lbs.
• Dimensions: 0.9" x 8.2" x 9.5"
• Age Range: 14 years and up
• Grade Range: Grade 9 and higher

Customer Reviews

One Body, One Life

This book has changed my life. I bought the book b/c I heard about how Gregory Joujon-Roche helped celebrities get into the best shape of their lives. I thought I would give it a try and I could not put the book down. Not only does he give you step by step exercises and an eating plan he also gives you reasons WHY you should exercise and eat a certain way. In addition the exercises are different everyday so I don't get bored of doing a monotonous workout. Pick up this book, it will change your life.

The Best Diet I have ever done!

I have been trying to diet and work out for many years now. My problem was, i didn't know how to diet and all I knew was running. Eventually, I just got bored. Reading this book help explain everything about food and most importantly was on the lables!!! Which is what I love about it the most. To me, its not dieting - its how to eat right. And if you can keep in mind what is good for you, it should be no problems carrying this routine over after you lose the weight. And you won't feel as guilty when you snack one some sugar deserts. And the weekly workouts are amazing. I love the fact that he rotates between yoga, pilates, martial arts, core interval and strength training. I have yet to get bored with anything yet and I am on my 5th week. The detoxing is really not as bad as it appears to be. It can get boring but when you realize how much of a difference it makes, you will continue. The first weekend I got rid of 4lbs of toxins in my body, which i found extremely impressive. Don't be fooled though, detoxing is not a way of losing weight. Its getting rid of the toxins in your body. So don't expect to see a dramatic weight loss after every weekend of detoxing. Like I said, I on my 5th week and I am seeing great results!! Don't get the wrong idea, just because he is a celebrity trainer training YOU, it does not mean by the end of the 6 weeks you will look like Demi Moore. But I am more than positive that within another 6 weeks I won't be too far behind! if you plan to seriously commit yourself, then this book is definatly for you! I guarenteed you will be happy!

A Senior Review

At almost 62 years of age, I wasn't sure that this book would be of any assistance -- I hadn't worked out in some time, and had aches that made me nervous about trying a fitness program. However, I got immediately engaged, involved, and found that the book spoke to me and my needs perfectly. There is so much information, presented so clearly, that targets everyone. I'm now moving more easily, and most importantly, looking forward to moving, for a change.

easy to understand and packed with great info

loved this book!! easy to understand with lots of pics. cooking section is really helpful . can use on an everyday basis. i keep it in my car so i can refer to it and give tips to my friends.

Lost a couple lbs!

I read a bit of this book every night before I go to bed... It feels like he's speaking to me in plain language that I can understand...I just finished my first weekend cleanse and I lost three pounds!! Very happy-good start... I feel much more motivated right now - thanks for the recipes and great info.