On This Bright Day: A Year of Reflections for Lasting Food Freedom

by JoAnn Campbell-Rice PhD and Susan Peirce Thompson Ph.D.

Now in paperback, daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating . Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating , draws on the latest scientific findings to help you to make consistent progress toward the life you envision. Whether you do Bright Line Eating, you're a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to: live in a state of peace around food develop lasting self-compassion profoundly heal your body and mind practice the habits that make recovery hum unleash the meaning and purpose in your life beyond food and weight These practical words of wisdom, inspiration, and encouragement, will provide you with a daily reminder that your future is indeed Bright!

• Format: Paperback
• Language: English
• ISBN: 1401978886
• ISBN13: 9781401978884
• Release Date: October 2024
• Publisher: Hay House LLC
• Length: 416 Pages
• Weight: 0.70 lbs.
• Dimensions: 1.3" x 4.9" x 6.6"