On the Edge and in Control: A Proven 8-Step Program for Taking Charge of Your Life

by Deborah Bright and Deborah Bright

The bestselling author of "Creative Relaxation" shares her comprehensive strategy for getting rid of the anxiety and stress caused by today's frenetic pace. Bright's eight-step program gives everyone... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0070079161
• ISBN13: 9780070079168
• Release Date: October 1998
• Publisher: McGraw-Hill Companies
• Length: 344 Pages
• Weight: 1.19 lbs.
• Dimensions: 1.1" x 6.0" x 9.0"

Customer Reviews

A winner

This book is readable and full of practical advice that has really helped me understand how to better manage time and stress. I strongly recommend the book.

a great book which helped me with my diet and work problems

Easy to read and really helpful in getting me on track to achieving what I want like losing weight and getting a promotion.