On How to Become Your Own Guru: & Find Your Way Towards a More Effective Yoga, Qigong or Meditation Practice

by Andreas Ziörjen

About this book: The powerful and deeply positive effects meditation can have on the quality of our daily lives are nowadays well-known and scientifically researched. But, how can we actually reap those benefits? Meditation teachers of ancient traditions and more modern styles offer a myriad of techniques and philosophies. On offer are more or less widely differing approaches to the meditative states and personal development, focusing for example...

• Format: Paperback
• Language: English
• ISBN: 1794513639
• ISBN13: 9781794513631
• Release Date: January 2019
• Publisher: Independently Published
• Length: 270 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"