On Freedom Coloring Journal

by Cristie Jameslake

Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.

Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.

You can use a journal to record inspirational quotes or for self-exploration.

Goal-setting:...

• Format: Paperback
• Language: English
• ISBN: 1912376296
• ISBN13: 9781912376292
• Release Date: February 2021
• Publisher: Cristina Dovan
• Length: 102 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"