On Being Happy: What, Like It’s Hard?

By Alexandra Walker-Jones

Discover the science-backed strategies to reliably find more happiness in your life, based on the latest insights from psychology, philosophy, nutrition, and neuroscience.

From building neurological superhighways to help you defend against negative spirals of thought, to avoiding the foods that might be making you more anxious and depressed, this book will provide you with a revisitable list of practical, science-based tools to encourage and curate your own happiness.

What you'll learn: Practical Insights on How to Rewire Your Brain to Feel Happier, Easier22 Ways to "Hack" the Chemical Neurotransmitters in Your BrainHow To Calm Your Anxiety Using Only Your EyesThe Simple Way To Guarantee a Life Without RegretWhich 6 Common Foods That May Be Negatively Affecting Your Happiness (And Health)What The Power of Awareness Has To Do With Being HappyHow to Stop Letting Unfortunate Events Control Your Emotions11 Behaviours That Happy People Refuse To Engage InThe Importance of Doing Things That Scare You (Reasonably )And 12 Ways To Make Your Day Almost Instantly Better
Let's just say, should you leave this experience feeling worse off and increasingly unhappy than you did when you arrived, I think it's safe to say I owe you your money back...

Hope you enjoy x

• Format: Paperback
• Language: English
• ISBN: B0C47NL6L3
• ISBN13: 9798393682163
• Release Date: May 2023
• Publisher: Independently Published
• Length: 172 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"