On Being Happy: What, Like It's Hard?

by Alexandra Walker-Jones

Discover the science-backed strategies to reliably find more happiness in your life, based on the latest insights from psychology, philosophy, nutrition, and neuroscience.

From building neurological superhighways to help you defend against negative spirals of thought, to avoiding the foods that might be making you more anxious and depressed, this book will provide you with a revisitable list of practical, science-based tools to encourage...

• Format: Paperback
• Language: English
• ISBN: B0C47NL6L3
• ISBN13: 9798393682163
• Release Date: May 2023
• Publisher: Independently Published
• Length: 172 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"