Om Ah Ya Meditation Workbook: Journal & Planner for Meditation

by Paperback Pretties

Daily Meditation

A daily meditation practice can change your life. But, many struggle to get into the meditation zone. Don't fall for the notion that your mind has to be quiet during meditation sessions. So many feel like they aren't getting the benefits of meditation because their inner voice takes this time to make grocery lists.

Experimenting with different styles of meditative practice

is crucial to finding the techniques that...

• Format: Paperback
• Language: English
• ISBN: 1676784411
• ISBN13: 9781676784418
• Release Date: December 2019
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"