Older Yet Faster: The Secret to Running Fast and Injury Free

by Keith Roland Bateman

Black and white version of "Older Yet Faster" (book with illustrations and photos, and online lesson and exercise videos). This is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference...

• Format: Paperback
• Language: English
• ISBN: 0994192185
• ISBN13: 9780994192189
• Release Date: January 2019
• Publisher: Older Yet Faster Publications Pty, Limited
• Length: 258 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"