Older People's Yoga: Detailed Instructions for Yoga Exercises Specifically Created for Older Adult

by Emmanuel Carter

At a certain age, muscular cramps and joint discomfort become much more disruptive to our everyday lives, restricting the activities we can engage in and dictating what we can and cannot accomplish to the point where they frequently result in inaction and laziness, which may be much more harmful to us. Yoga helps us keep healthy and improves our flexibility, agility, balance, and mental clarity, making it an effective tool against these difficulties...

• Format: Paperback
• Language: English
• ISBN: B0C91DT5WC
• ISBN13: 9798398560633
• Release Date: June 2023
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"