Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World

by Lindsay Kite and Lexie Kite

Building your body image resilience is a continuous process. It's not a finish line you cross where the beauty pressures of your environment magically lose all their power. It is a muscle you develop and strengthen over time through deliberate, compassionate strategies that help you reconnect to your whole, embodied self each time you feel yourself start to slip into self-consciousness and body shame.

The Official...

• Format: Paperback
• Language: English
• ISBN: B0CS7LHNBX
• ISBN13: 9798989542802
• Release Date: January 2024
• Publisher: More Than a Body LLC
• Length: 134 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"