The official body control Pilates manual

by Lynne Robinson and Gordon Thomson

Book Overview

The complete colour, illustrated guide to total well-being the Pilates way.Pilates body conditioning is today's fitness buzzword, and following the success of Lynne Robinson and Gordon Thomson's... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0760725438
• ISBN13: 9780760725436
• Release Date: January 2001
• Publisher: Barnes and Noble
• Length: 270 Pages
• Weight: 2.40 lbs.

Customer Reviews

The Ultimate Reference for Pilates

Pilates, like yoga, is best studied with an instructor, because the benefits from the exercise are derived no in their execution, but in the attempt. Alignment is critical, and for beginners, "what feels right" may not be right, because they are unlearning a life time of incorrect posture. However, this book is close as one can get to a trained instructor. It teaches the reader how to identify current posture patterns. It offers recommendations for series of exercises to rectify skeletal and muscular alignment based on the posture assessment. It also includes series of exercises based on work style (e.g. if you stand much on the job, this set will help you the most; is you sit for prolonged periods of times then try another set, exercises for those who use a key board all day, ect.). It also provides series of exercises for particular people who pursue athletic activities top address the imbalances that the repetition of these activities might pose to the body's structure (e.g. series for cyclists, swimmers, hikers, runners, volleyball players, ect.). And it provides combinations of exercises to address particular physical ailments and areas that people want to strengthen (e.g. sore backs, cramped feet, weak arms, sore necks, stomachs, ect.). The exercises recommended are all based on the floor and require no equipment, aside form a matt (for which a thick blanket can substitute). Each exercise is rated according to a degree of difficulty by colors, and modifications are suggested for more challenging poses, so that a beginner can work up to the more challenging version with regular practice. The instructions pay close attention to proper alignment in the pose, and provide clear instructions with lots of pictures so that the exercise beginner can easily comprehend. The exercises are simple to understand, but since the work with the body, they will always be challenging when executed properly with full effort. The introduction offers a background of pilates. This excellence of the book in its thoroughness to detail and variety of solutions for every physical imbalance a body might experience, commend it to a class of excellence all of its own. I can not recommend it highly enough.

Clarifies a lot of things!

This is my fourth Pilates book and I must say that this is the real fundamental resource for the Pilates method.One major difference that you'll find in this book is that it asks you to prepare and condition your body first before you execute the actual classic Pilates exercises. The book first discusses the ideal posture and proper body alignment that we are born with, its importance in our everyday life, and the reasons why this ideal gets distorted as we grow older. You can also means of assessing your current posture and body alignment here. According to this book, there are generally three types of postural deformities that can be addressed by doing Pilates exercises. For each of the deformities, corresponding corrective exercises are enumerated and described. (This is akin to Anna Selby's Pilates book in that regard - that is an equally good book although not as expansive as this one is.) Traditional methods would ask you to do "The Hundred" as a means of warming up the body. Before even touching on "The Hundred", though, this book first asks you, and tells you how to: make sure that you correctly locate your powerhouse, ensure that your spine is in neutral, that your pelvic is steady, that you are breathing correctly, and all the other fundamental exercises that you should know to fine-tune your body. I thought I was doing Pilates correctly, but after reading this book, I realized that so much more can be done in attaining optimal results using Pilates, principally by preparing your body for the exercises to come. Very often, in doing Pilates exercises, one is asked to put one's "navel to spine". This book clarifies exactly what that means, and gives guidance on how to execute this move properly. In addition, Pilates exercises call for lifting or rolling down "vertebra by vertebra". This book also tells you exactly what that means, and points to the body parts that correspond to these areas. Another thing that I like about this book is that it provides visualization tips to execute each move correctly all throughout the workouts.Lest you think that this book is all about preparatory exercises for Pilates, let me say too the classic Pilates exercises are also included in this book - with new and helpful tips to execute the moves properly. The instructions are presented clearly and not without good humor at times. This full color, photograph-filled book is segregated into different sections. You have the sections for the beginner, for the intermediate, and for the advanced exercises. You also have sections for selecting which type of workout you should do (exercises included) depending on your lifestyle. Say you are a dancer, actor, sedentary worker, or athlete - flip through these sections and find the workout suitable for you. Say you have a specific body problem - for example, you are knock-kneed, or you have tight ankles, there are also exercises here that can help you.My only comment about this book is that it assumes th