Office Spa: Stress Relief for the Working Week

by Darrin Zeer

Book Overview

From the creator of the bestselling Office Yoga (150,000 copies sold) comes the ultimate guide to sanity and serenity in the workplace. Office Spa presents more than 50 fun, simple, stress-relieving ideas that help make a day at the office feel more like a day at the spa. Beat the mid-morning blahs with an invigorating herbal tea steam. Alleviate anxiety with a Hara Power tummy massage. Treat tired toes under the desk with relaxing reflexology. Author...

• Format: Hardcover
• Language: English
• ISBN: 0811833453
• ISBN13: 9780811833455
• Release Date: March 2002
• Publisher: Chronicle Books
• Length: 96 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.6" x 4.8" x 6.3"

Customer Reviews

gave it as a gift...

i got this for a friend who was having major work stress and she appreciated it. it's cutesy but a fun book and a nice gift. i like and have the office yoga and lovers' yoga and i really like those!

Fantastic Addition to the Craziness on my Desk!

I saw this book in a store and picked it up as a gift. I ended up reading through it as I was getting ready to wrap it up and keeping it for myself. It's a great little reference guide or just something to flip through when you need a quick break from the craziness of work. A "must" for corporate America!

Keep this book on your desk for the stressful times.

Darrin Zeer has created another winner here!I own both Office Yoga and Office Spa and keep both titles on my desk at all times. The only problem is my co-workers keep sneaking the books away. Enjoy the relaxation Spa ideas which you can practise at your desk or home.Very simple book that fits in my pocket and has some hip illustrations and inspiring quotes to keep you going.Enjoy!