Off the Wall Exercises for Climbers

by Lisa M. Wolfe

Ever find yourself hanging by the end of your rope? Willing your fingers to hold on and your heart to stop pounding? This book states that by strengthening and stretching the muscles of the body,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1930546742
• ISBN13: 9781930546745
• Release Date: January 2005
• Publisher: Equilibrium Books
• Length: 169 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.6" x 8.5"

Customer Reviews

ROCKS my world

I have this book and it has helped me tremendously. The nearest climbing gym is nearly an hour away and the nearest real craig is a 5 hour trip. It has helped me to maintain my level of climbing rather than starting over each time I start getting back in the groove when the outdoor climbing season begins.