Ocd, Anxiety and Related Depression: The Definitive CBT Guide to Recovery

by Adam Shaw

Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better - it's that simple.

From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate...

• Format: Paperback
• Language: English
• ISBN: 1837962863
• ISBN13: 9781837962860
• Release Date: March 2020
• Publisher: Trigger Publishing
• Length: 268 Pages
• Weight: 0.75 lbs.
• Dimensions: 1.0" x 5.1" x 7.8"