I tried many times to lose weight and most times accomplished my goal. My challenge was to keep it off, and I never did. Then one night 18 years ago, I had a retirement dream. I dreamt I was going to retire healthy and no longer obese. I wasn't skinny in my dream, but neither did I have a pot belly or any signs of obesity. I began studying how my body responded to different foods and with that knowledge began changing the foods I consumed. For 18 years I have kept off an average of 44 pounds, and materially improved my health. I sincerely hope my true story help you accomplish your objectives.
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