O Rei's Capoeira Ground Game System: Absolute Beginner to Intermediate Level

by Chris Roel

From Best Selling Author Chris Roel. Physical book guide is 40% off regular price! Don't miss this great discount. Buy now before it goes back up.Take your Brazilian Capoeira ground game to the next level, whether you just started or have been training for a few years. We start at the absolute beginning giving you the fundamentals and strength-building exercises you need to be successful as a Capoeira ground player!This book contains links to your Ground Game System plus bonuses:Capoeira warm up, Capoeira stretching routine, mindmap, Mindmap video walk-thru, Queda de Rins fundamentals, Transitions, Combos, Bridge fundamentals and More!

• Format: Paperback
• Language: English
• ISBN: 1530814219
• ISBN13: 9781530814213
• Release Date: May 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 92 Pages
• Weight: 0.42 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"