Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great!

by Nicholas Bjorn

Book Overview

GOOD NUTRITION IS IMPORTANT ? THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE? If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound...

• Format: Hardcover
• Language: English
• ISBN: 0359868029
• ISBN13: 9780359868025
• Release Date: August 2019
• Publisher: Lulu Press
• Length: 264 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"