Nutrition for Sport, Exercise and Performance: A Practical Guide for Students, Sports Enthusiasts and Professionals

by Regina Belski

Book Overview

Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition.

The expert authors begin by explaining key principles, including understanding...

• Format: Paperback
• Language: English
• ISBN: 1760297496
• ISBN13: 9781760297497
• Release Date: February 2019
• Publisher: A&u Academic
• Length: 400 Pages
• Weight: 1.85 lbs.
• Dimensions: 0.9" x 6.9" x 9.0"