Nutrition for Serious Athletes

by Dan Benardot and Ph.D. Benardot, Dan

Combining research with the training experiences of top athletes in strength, power, and endurance sports, this guide provides detailed advice of fluids, information on the timing of meals and the pros and cons of supplements.

• Format: Paperback
• Language: English
• ISBN: 0880118334
• ISBN13: 9780880118330
• Release Date: January 2000
• Publisher: Human Kinetics Publishers
• Length: 351 Pages
• Weight: 1.31 lbs.
• Dimensions: 0.9" x 6.1" x 9.0"

Customer Reviews

Serious Nutrition

As much as people dont think that nutrition is important to the serious athlete, they are wrong. One of the keys unlocking your potential is what you put into your body. Before i had read this book, i had a few ideas/thoeries about what i put into my body and what foods i should eat and this book backed my ideas and gave me new ones. This book is one of my favorites, and serious athletes should follow it to a T.

Fundamentals for Success

Dr. Benardot's text, Nutrition for Serious Athletes, is essential for both coach and athlete. It lays out in clear and precise fashion what is required, with regard to nurtition, for athletic success. Crucial topics, for athletic success, that are comprehensively discussed include: proper nutrition, hydration, supplements, meals for anaerobic and aerobic activities, and timing of meals. What also adds to the immense value of the text is the massive index of food sources of essential nutrients located at the end of the book. If you want to achieve your best athletic results, i.e., to maximize and actualize your true athletic potential, then this text is for you. It will not only show you how to fuel your body for the particular athletic you are training for and competing in, but also help you to understand why you should be fueling your body in that particular maner. All in all, this is an excellant text for the athlete, coach, or even the individual who just wants to have a clear understanding of proper nutrition.

nutrtion for serious athletes

Best book I've read for the "semi serious" athlete. Although I don't compete anymore, I'm 74, I thought the info. for nourishing food and meals very helpful to me . Also,I never realized that hydrating after exercise was also important.

Fundametals for Sucess

Dan Benardot's book 'Nutrition for Serious Athletes' is a must for the coach or athltete who desires to cover every base when it comes to athletic performance. Fundamental topics discussed include proper nutrition, hydration, supplements, timming of meals, good diets/bad diets, and sport specific diets. But what also adds to the immense value of Dan Benardot's book is the excellant index of meal plans, and nutritional values of foods. What is of great importance in gaining knowledge is the issue of authority. It is something that is very important to me, for there are many individuals who claim to actually know something about athletic performance, yet they lack proper training and education. It is clear that Dan Benardot is not one of those individuals. Not only does he have PhD and RD distinction, but the text is also clear, logical, insightful and based on scientific evidence. Terrance Grant

Benardot is a serious author!

I have had the distinct pleasure of reviewing the newest book by Dr. Dan Benardot. His knowledge of nutrition and sport far exceeds his peers. This book is unique in that we now have a book written by someone who not only has the education but also the experience to give us very specific insights into working with "serious" athletes. All too often, educators will write about subjects they may know something about, yet have little to no experience. This is not the case with Dan Benardot. As the Nutrition Consultant and member of the Athlete Wellness Program for USA Gymnastics during the time when gold medals were the norm, Dan gives us the kind of practical skills necessary to work with these special athletes.I highly recommend this text to anyone who is an athlete and to those who work with athletes. It is a MUST for everyone's book shelf.Dr. Walt Thompson