Nutrition for Dummies

by Carol Ann Rinzler

Book Overview

Get the facts on good nutrition, slim down, and feel great You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health'no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class,...

• Format: Paperback
• Language: English
• ISBN: 0470932317
• ISBN13: 9780470932315
• Release Date: May 2011
• Publisher: For Dummies
• Length: 392 Pages
• Weight: 1.36 lbs.
• Dimensions: 0.9" x 7.4" x 9.2"

Customer Reviews

Lots of food for thoughts here

Like any book of the Dummies series, this book provides a lot of information, and establishes a strong foundation in an incredibly complex and confusing field. I am a big fan of the Dummies series. Thanks to them, I learned a varied set of skills including EXCEL software, Chess, and cooking. But, nutrition is far more confusing than a user friendly software program.This book gives you all the basics you need to know about nutrition. This includes a good description of the macro nutrients (protein, carbohydrates, fats). The author even describes their respective chemical molecular compositions. Coverage of micro nutrients (vitamins, minerals) is just as good. This book gives you the information so you will eat healthily, understand what you eat, and what are your eating requirements. It is just like an excellent textbook for a college level course on nutrition. Except, as all Dummies book, it is a lot funnier and user friendly to read and extract the information than a college textbook.

A great book for those who wish to create their own diets

This book title may be misleading, as it is not for dummies, it is for those who know little about nutrition but wish to know more It is highly informative, covering all aspects of nutrition, including vitamins, minerals, etc. that are stored in the body as well as those are not. Examples are given for foods that promote good health with plenty of references and studies that back up these claims. The digestive system is explained to give a very good and necessary knowledge of how foods are metabolized in the body. Scientific names are given, always with the layman's term or at least a thorough explanation. Plenty of websites are given for further reference. I highly recommend this book for those who wish to further their knowledge of nutrition. An excellent companion book, which is almost completely a very thorough list of food values and little else is 'Bowes And Church's Food Values of Portionz Commonly Used'.

Nutrition for Dummies

This is an excellent source of information organized in an easy-to-read format. It covers an entire range of topics from basic facts to healthy eating and food preparation. Much of the data is arranged in chart and table formats, which make it a great reference guide.

Thank you, Ms. Rinzler!

I got this book as a wedding shower present less than 4 years ago and my copy is already bent back at the spine and dog-eared to beat the band. What this book is is a wonderful, sometimes funny and always informative guide to basic nutrition. Ms. Rinzler explains very complex ideas simply and competently in 'real people' language without pouring 'sugar' on them to make them more palatable - she explains things how they really are, which helps enormously in demystifying natural biological processes and how our body uses and then discards everything we put into it. Two years ago, I (5'6" female) made the scales groan at 171.6 american pounds. Thanks in part to this book, I now weigh a much healthier 129.8 pounds. I definitely recommend this book to anyone who wants to get a handle on their own nutrition and who want to be in charge of what goes on their plate and into their mouth!

Super book, best ever on easy to follow nut. for begginners.

Love the book. This book is perfect for the begginning dieter. Usually when someone starts a new lifestyle, which includes a change in activity level and/or diet, they do not know much about what they need to do, as far as exercise, and how they need to eat to accomplish the goals they want. I am a exercise sports science major with a minor in nutrition and I have reccommended this book to many of my personal training clients. Reason being b/c as everyone knows you can not just start an exercise routine, you must change and modify your diet to see good results. Your body needs the right type of fuel and the right amount. This book explains in easy to follow terms how to go about changing your diet to a more healthy one. If you are trying to change your diet, knowing what you should be doing and eating is the place to start. Knowledge is a great thing! Buy the book you will be glad you did.