Nutrition and Health Volume 2

by Naiem Ahmadinejad Farsangi

Fruits and vegetables should be an integral part of your daily diet. They are natural and contain vitamins and minerals that can help you to be healthy. They can also protect you against some diseases. Daily you should eat at least five vegetables and two fruits, choosing different colors and varieties.This book talks about healthy foods and nutrition.

• Format: Paperback
• Language: English
• ISBN: 6200455015
• ISBN13: 9786200455017
• Release Date: October 2019
• Publisher: LAP Lambert Academic Publishing
• Length: 56 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"