Nutrition and Football: The FIFA/FMARC Consensus on Sports Nutrition

by Ronald J. Maughan

Book Overview

Nutrition and Football is a FIFA endorsed book which provides the first formal scientific consensus on players' energy use fluid, and optimal nutritional requirements. Including:

nutrition for pre-season, training, match play and in different climates analysis of the energy and metabolic demands of players in different positions water and electrolyte requirements strategies to balance effects of stress, over training and over playing ideal...

• Format: Paperback
• Language: English
• ISBN: 0415484944
• ISBN13: 9780415484947
• Release Date: December 2006
• Publisher: Routledge
• Length: 242 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 6.1" x 9.2"