Nutrition 101: Understanding the Science and Practice of Eating Well

by Jamie Pope

Food fuels and nourishes your body, providing the nutrients needed for survival and preventing lifestyle-related diseases. You make over 200 decisions about food a day: what you choose to eat, how much you eat, what you add to foods, where and when you eat, and more. But making the right decisions can be difficult. Modeled after her popular nutrition course, Professor Pope's lecture series introduces listeners to the foundations of nutrition. You'll...

• Format: Audio CD
• Language: English
• ISBN: 1662086628
• ISBN13: 9781662086625
• Release Date: February 2021
• Publisher: Learn25
• Weight: 0.40 lbs.
• Dimensions: 1.1" x 5.5" x 6.6"