Nutrition-1-2-3: Three proven diet wisdoms for losing weight, gaining energy, and reversing aging

by Tom Ballard

Book Overview

Confused by what to eat?High fats? Low carbs? How much protein is enough? This book shows how easy it is to sort through the hype, make sound eating decisions, and bring confidence into your kitchen.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1440483221
• ISBN13: 9781440483226
• Release Date: November 2009
• Publisher: Createspace Independent Publishing Platform
• Length: 454 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"