Nutrient Timing for Peak Performance

by Heidi Skolnik and Andrea Chernus

Book Overview

Gain the ultimate advantage Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition. Renowned sport... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0736087648
• ISBN13: 9780736087643
• Release Date: June 2010
• Publisher: Human Kinetics Publishers
• Length: 248 Pages
• Weight: 1.18 lbs.
• Dimensions: 0.6" x 6.9" x 9.9"
• Age Range: 18 years and up