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Paperback Nutrient-Dense Meal Prep: Quick and Easy Recipes to Heal Your Gut, Balance Your Hormones and Help You Adopt a Healthier Diet and Lifestyle Book

ISBN: 1645678563

ISBN13: 9781645678564

Nutrient-Dense Meal Prep: Quick and Easy Recipes to Heal Your Gut, Balance Your Hormones and Help You Adopt a Healthier Diet and Lifestyle

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Format: Paperback

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Book Overview

Ditch Diet Culture for Wholesome, Natural Foods That Heal

Take control of your health and heal your chronic digestive issues with this helpful guide to cooking and adopting a nutrient-dense diet. The principles are simple: Cut out processed foods and prioritize local produce, quality meats and non-inflammatory dairy and carbs. Olivia Robertson-Moe, founder of R]evolve Primal Health, shares 60 delicious recipes and 5 weeks of meal...

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