Nutrient-Dense Meal Prep: Quick and Easy Recipes to Heal Your Gut, Balance Your Hormones and Help You Adopt a Healthier Diet and Lifestyle

by Olivia Robertson and Julia Robertson

Book Overview

Ditch Diet Culture for Wholesome, Natural Foods That Heal

Take control of your health and heal your chronic digestive issues with this helpful guide to cooking and adopting a nutrient-dense diet. The principles are simple: Cut out processed foods and prioritize local produce, quality meats and non-inflammatory dairy and carbs. Olivia Robertson-Moe, founder of R]evolve Primal Health, shares 60 delicious recipes and 5 weeks of meal...

• Format: Paperback
• Language: English
• ISBN: 1645678563
• ISBN13: 9781645678564
• Release Date: March 2024
• Publisher: Page Street Publishing
• Length: 168 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.4" x 7.0" x 8.5"