Nurturing Wellness in Women: Embracing the Journey Towards Vibrant Aging

by JUDY B. DAY

This is an empowering book that guides women towards achieving optimal health and well-being throughout their lives. It covers a wide range of topics including hormonal changes, nutrition, exercise, mindfulness, stress management, and specific health concerns. The book encourages women to prioritize self-care, embrace their inner strength, and challenge societal norms about aging. It offers practical strategies, tools, and resources to empower women...

• Format: Paperback
• Language: English
• ISBN: B0C9SC7132
• ISBN13: 9798851428593
• Release Date: July 2023
• Publisher: Independently Published
• Length: 156 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"