Nsca's Essentials of Tactical Strength and Conditioning

by National Strength and Conditioning Association

Book Overview

The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA's Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring strength and conditioning programs at commercial or government fitness centers that work with these tactical...

• Format: Hardcover
• Language: English
• ISBN: 1450457304
• ISBN13: 9781450457309
• Release Date: February 2017
• Publisher: Human Kinetics Publishers
• Length: 688 Pages
• Weight: 4.84 lbs.
• Dimensions: 1.4" x 8.8" x 11.0"
• Age Range: 18 years and up