Novice Kegel Exercises: Ultimate Guide To Complete Kegel Fitness Manual For Beginners

by FRANK BOBBY

Kegel exercises, also known as pelvic floor exercises, are regimens designed to strengthen the pelvic floor muscles.
The pelvic floor muscles are essential for sustaining urinary and bowel continence as they support the pelvic organs. Urinary incontinence (the involuntary loss of bladder control) or pelvic organ prolapse can result from weakened pelvic floor muscles due to pregnancy, childbirth, aging, obesity, or certain medical conditions.
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• Format: Paperback
• Language: English
• ISBN: B0CM1H8G7K
• ISBN13: 9798865756019
• Release Date: October 2023
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"