Novice Isometric Exercises: Ultimate Guide To Complete Isometric Fitness Manual For Beginners

by FRANK BOBBY

Isometric exercises are a form of resistance training in which muscle contractions occur without commensurate changes in joint position or muscle length. Isometric exercises involve holding a static position for a predetermined period of time, as opposed to the repetitive movements of dynamic exercises.
The term "isometric" is derived from the Greek words "isos" (meaning equal) and "metron" (meaning measure) and refers to a form of exercise in...

• Format: Paperback
• Language: English
• ISBN: B0CM1FKRSJ
• ISBN13: 9798865756033
• Release Date: October 2023
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"