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Paperback Nourishing Your Body and Mind with Every Bite: Mindful Eating Guide for Women Book

ISBN: B0C9S7QT9C

ISBN13: 9798851148033

Nourishing Your Body and Mind with Every Bite: Mindful Eating Guide for Women

This is a comprehensive book that guides women toward a healthier relationship with food through mindful eating. It explores the connection between food and mental well-being, offering practical strategies and tools to develop mindfulness while eating. The book addresses challenges such as emotional eating and body image issues, promoting self-acceptance and self-care. It includes mindful eating practices, recipes, and personal anecdotes, empowering women to make conscious choices that align with their needs and values for long-term well-being.

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Format: Paperback

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We receive fewer than 1 copy every 6 months.

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