Nourishing Your Body and Mind with Every Bite: Mindful Eating Guide for Women

By JUDY B. DAY

This is a comprehensive book that guides women toward a healthier relationship with food through mindful eating. It explores the connection between food and mental well-being, offering practical strategies and tools to develop mindfulness while eating. The book addresses challenges such as emotional eating and body image issues, promoting self-acceptance and self-care. It includes mindful eating practices, recipes, and personal anecdotes, empowering women to make conscious choices that align with their needs and values for long-term well-being.

• Format: Paperback
• Language: English
• ISBN: B0C9S7QT9C
• ISBN13: 9798851148033
• Release Date: July 2023
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"