Good Food for Life: Eat Well, Love Food, Feel Nourished

by Jane Clarke

Book Overview

Star chef Jamie Oliver called Jane Clarke an "exceptional nutritionist and] great cook," and in this approachable, informative volume, she explains how to properly nourish ourselves during each stage of life. With clinical expertise, Clarke outlines what is going on in our bodies, which foods are best, and what beneficial effects we can expect from improving our diet. Quick, delicious, and simple recipes show how easy it is to create a healthy,...

• Format: Paperback
• Language: English
• ISBN: 1909397768
• ISBN13: 9781909397767
• Release Date: February 2014
• Publisher: Collins & Brown
• Length: 260 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.9" x 6.1" x 9.3"