Nothing Extra: Notes on the Zen Life

by Dogo Barry Graham

We live with so much pain and sadness, so much uncertainty and fear--but, if we understand the truth about reality, it doesn't have to be a problem. Zen practice isn't about improving yourself or otherwise changing yourself--or, least of all, finding yourself. It's about no longer identifying with the self, the personality, your story of who you think you are. It's about stripping such delusions away, meeting life as it is without adding anything...

• Format: Paperback
• Language: English
• ISBN: 1913452301
• ISBN13: 9781913452308
• Release Date: November 2019
• Publisher: Dockyard Press
• Length: 92 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"