This book started as a set of notes on training. Useful tips I had been told in and out of the dojo. The list of helpful points grew, and I added my own. I hope that most people who read it will find something that benefits their training. The book is aimed at adult students, because some of the points of self-defence (in terms of having to use dangerous techniques) are unsuitable for younger students. Oss Updated November 2019.
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