Not Your Masi's Generation: Healing Through Self Exploration and Rejecting Generational Trauma

By Asha sudra and Reeta Loi

Book Overview

A memoir-like approach and introduction into various components of mental health and mental health care. Written for youth 13+ and adults. Not Your Masi's Generation provides a space for reflection, while walking the reader through the basics of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy told from the experience of Asha and her own mental health struggles

• Format: Paperback
• Language: English
• ISBN: 0578798867
• ISBN13: 9780578798868
• Release Date: January 2022
• Publisher: ASHA Sudra
• Length: 336 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 5.8" x 8.3"