Not to Worry!

by Goulding Goulding

Book Overview

No Synopsis Available.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0425122603
• ISBN13: 9780425122600
• Release Date: August 1990
• Publisher: Berkley Publishing Group
• Weight: 0.30 lbs.
• Dimensions: 0.7" x 4.1" x 6.6"

Customer Reviews

From back cover~

Are you a "born worrier"? The fact is, there's no such thing. Worrying is a learned behavior. The good news is that it can be unlearned as well. NOT TO WORRY! is written by a clinical social worker and a psychiatrist whose highly successful "worry workshops" have helped thousands of "born worriers" overcome anxiety, obsessive thinking and negativism. Now their strategies are available to you! Learn . . . * How people are taught to worry at an early age. * How to pinpoint your own patterns of worrying--with a 100-question Worry Test * How to turn a destructive worry habit into a force for positive change * How to control the worry addiction--using a tested 6-day program