Not Good Enough: Understanding Your Core Belief and Anxiety: A Handbook

by Sabrina Trobak

Book Overview

Do you suffer from anxiety and don't know how to control it? Do you ever have angry outbursts and want to stop?

In our society, most of us have learned to suppress our emotions. In fact, we often use coping strategies-like shopping, smoking, partying, eating junk food, binge watching TV, even getting angry-just so that we don't have to deal with them. But by doing so, we only increase our anxiety.

In Not Good Enough: Understanding Your...

• Format: Paperback
• Language: English
• ISBN: 1039165311
• ISBN13: 9781039165311
• Release Date: June 2023
• Publisher: FriesenPress
• Length: 204 Pages
• Weight: 1.07 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"