No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day

by Blue Star Press

Book Overview

Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide.

No Worries is a 12-week anxiety and self care journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your...

• Format: Hardcover
• Language: English
• ISBN: 1958803200
• ISBN13: 9781958803202
• Release Date: September 2023
• Publisher: Blue Star Press
• Length: 256 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.8" x 6.1" x 9.2"