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Paperback No Worries: A Guide to Releasing Anxiety and Worry Using CBT Book

ISBN: 0733339778

ISBN13: 9780733339776

No Worries: A Guide to Releasing Anxiety and Worry Using CBT

From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.

Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety.

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Format: Paperback

Condition: New

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