No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Select Format
Select Condition 
Book Overview
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?
Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.
You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
In No Sweat, Segar will help you find:
A step-by-step program for staying encouraged to exercisePleasure in physical activityRealistic ways to fit fitness into your lifeThe success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.
Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love
Customer Reviews
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Mentions in Our Blog
As the new year rolls around, we are often thinking about making a fresh start in our lives. But it's easy to go overboard with the resolutions, making it hard to stick to them. Here are recommendations for guides offering specific and achievable strategies for improvement in four key areas.
Have you started cheating on your diet yet? Has your goal to be more productive got you feeling frantic? If you’re tired of seeing your New Year’s Resolutions fall by the wayside after a couple weeks, we have some ideas for you. This year, consider resolutions that will not only improve your life, they’re even enjoyable.
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
