No Salt, No Sugar, No Fat Cookbook

by Goldie Silverman, Jacqueline B. Williams, Goldie Williams, Jacqueline; Silverman

Book Overview

As we learn more about diet, cholesterol and heart-health, it is more essential than ever. With its emphasis on a simple, sensible approach to healthy eating, this is a perfect, time-tested choice for... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0911954651
• ISBN13: 9780911954654
• Release Date: January 1981
• Publisher: Nitty Gritty Cookbooks
• Length: 151 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 8.2" x 5.1"

Customer Reviews

Decent little cookbook

Cookbook is well-organized and informative. Recipes are easily modified to fit one's tastes and needs. Lists calories, protein, carbohydrates, fat, cholesterol, and sodium per serving. Only drawback is that it doesn't list sugars (for those folks with high triglycerides or diabetics). Though no REFINED sugar is added to any of the recipes, sugar may exist in some of the ingredients used and may come in the form of fruit juices. Though the sugar is "natural," it can make a big difference to one's diet! Sections include: appetizers and snacks, breakfast, beans, beef, chicken, seafood, soups, vegetables, grains, and desserts. Recipes can be modified for a vegan or vegetarian diet.

I Liked It!

I liked the book. The book is small and written in a larger than normal print. There are quite a few recipes that are easy to make and actually taste good. I have tried many of them myself. My copy is dated 1981. But the recipes are easy to read and following the directions is not a problem.

Outstanding

Silverman and Williams deliver again with this excellent cookbook that is devoid of recipes containing sugar, salt and fat. I don't much like the food I make from it, admittedly, but the recipes really are sound - especially the cheeseburger.