No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout

by Blandine Calais-Germain and Bertrand Raison

Book Overview

An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury - Examines the correct movements, specific risks, and common mistakes associated with 8... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1594774439
• ISBN13: 9781594774430
• Release Date: May 2012
• Publisher: Healing Arts Press
• Length: 117 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"